We hope that our 18 unmissable Belgian endive recipes have inspired you to incorporate endive into your meals! Still, endives are normally available to buy all year round, and you can often find it in bags of mixed salads. Like other chicories, they come into season in fall and winter so you’re more likely to find them when the weather is cooler. If the leaves are dropping off and they’re brown around the edge then that means they’re no good. They usually have crispy, white or pale yellow leaves. You should be able to find endives easily as they have a distinctive shape, color, and texture. You can buy whole individual endives that are not in bags. You can then remove the outer leaves and cut out a portion of the bitter core that is shaped as a cone. When you do need to clean your endives, just wipe them with a damp cloth. You don’t need to soak or wash your endives as it can make them too bitter. But what exactly are phytonutrients? They are compounds found in the immune systems of plants that can also help the human body to fight disease. Are Belgian Endives Healthy?īelgian endive is an excellent source of minerals and vitamins, in particular vitamins B6, C and K, calcium, copper, magnesium, and potassium.Ī Belgian endive head has about 87 calories, and is full of phytonutrients and fiber. The ideal storage method for endives is to wrap them in a paper towel and put them in a plastic storage bag before putting the bag in the fridge. Go To Recipe Frequently Asked Questions How Do You Store Belgian Endives?
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